December 9, 2013
Six AM is cancelled for tomorrow. The industrial park has not been plowed yet and it will be unsafe with so much volume. Please help us spread the word by texting your team mates! Thank you!
The Third Annual Holiday Shit Show is in the books. We thank everyone who attended! Thankfully Jesse's parents drive us home and gave Cruz his morning bottle. DJ Corey was amazing as usual and Gary and Dan Barbara's mid-party WOD got the party going. Our Abby did a tremendous job organizing the event. Perhaps the tiniest 1Forcer had the most fun...my little Cinderella lost her shoes on the dance floor but was too proud to show off her booty pop to the 1Force Family. Much like her Daddy, who didn't lose his shoes but certainly has some moves.
Mark your calendars for December 6, 2014. Going for 200 next year!!!See Today's WOD
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
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