Today's WOD

January 21, 2017

Feeling very lucky today. Lucky to have the best kid in the world who loves watching YOURS! Saturday day care now includes 8am, 9am, and 10am. Kevin is so grateful to have a way to save for car insurance (and so is his mother).  

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

CrossFit Kids at 1Force

Posted on January 10, 2017 by ekelly

Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide...

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Posted on January 01, 2017 by ekelly

Welcome to the 2017 PARTNER UP challenge. A wonderful time to regroup, reset and learn about how your body responds to good nutrition, proper...

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90-Day Special

Posted on December 28, 2016 by ekelly

What can happen in 90 days? At CrossFit 1Force, a whole hell of a lot. If you are looking to make positive changes in the New Year, we are...

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