Today's WOD

December 8, 2016


If you are on the fence, get off it. It's the best night of the year.

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

A Life Well Lived

Posted on November 29, 2016 by ekelly

The words that follow are ones I offered almost one year ago at the memorial service for my dear friend Jenn Tomasello. I planned on giving...

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The Undocumented Vacation

Posted on November 22, 2016 by ekelly

Crespo and I are all-inclusive junkies, and Mexico is our vacation destination. It’s easy to get in and out, relatively reasonable and the...

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Posted on November 10, 2016 by ekelly

Sixteen years ago his life began. And so did mine.

When I think back to the moment I first heard him cry—I do. The nurse giggled, “Oh, he’s...

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