Today's WOD

January 27, 2015

Congratulations to all of the Challenge participants and finalists. It's always a bittersweet blog for us, because we think you are all #1. 

Attention sexy sixers... Sorry, but we are canceling the 6am. Even if we just get 3 inches, the industrial park is like a skating rink until it's plowed, which won't happen until later in the morning. We will evaluate conditions and get back to you about the 9am. Stay safe!

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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