Today's WOD

March 31, 2015

All heart! 

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No matter the goal, we want to help you get there. No forms, no questions. no hassle.

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Training through Injury

Posted on March 24, 2015 by ekelly

Another GEM by Mitchell Harbaugh

Many of us have experienced the moment. You feel the pain of an injury and panic runs through your head....

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Hey Bro, Do You Even (Prep Before You) Lift?

Posted on March 05, 2015 by ekelly

Just when you thought you couldn't get enough of #mitchsmetcontips! Here's a guest post from Coach Mitch Harbaugh. 

Prepping isn't anything,...

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The “Post Challenge” Challenge

Posted on February 04, 2015 by ekelly

You've asked for a "post challenge" challenge, and we are happy to deliver. It's going to be 30-days, and the buy-in will be $10. The winner...

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