Today's WOD

September 1, 2015

It's September 1! Let's set a goal for ourselves and fight like hell to meet it. Want to be kinder to your body? Hit up 1Body at 1Force for some serious healing. Roll. Stretch. Sleep. Want to make it to the box 4 times a week? Plan some dates with your team mates and you will not let them down. Want to eat clean? Pick three cheat occassions and enjoy them to the fullest while keeping the rest of the month clean. No matter what you want to do.... YOU CAN DO IT! 

 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

The Mr. 1Force Pageant!

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#HERE

Posted on April 17, 2015 by ekelly

My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...

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