Today's WOD
May 20, 2013
Regionals are behind us, and the NorthEast knows our name. CF1F placed 6th in what is one of the most competitive regions in the world. Coach and I salute the athletes on this team who represented at Regionals, the 40 spectators who screamed their names, the 115 1Forcers who competed in the OPEN and our community who cheered us on. It was Coach's mantra to LEAVE NO DOUBT in 2013. I'd say we listened.
See Today's WODAnd This Past Week
"This place is my fountain of youth. I feel like I'm in my 20s again. After a few months, I'm in the best shape of my life. The best part is that my wife and I enjoy this together."
-- Brad CookThe CF1F Blog
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