May 28, 2015
"How are you going to celebrate your four year anniversary?" someone asked me today. "I'm just going to go and enjoy the box," I answered. And it was a very typical day at a place that's anything but. I welcomed a member back from deployment, coached 6 noobies at 3-2-1, introduced our new in-house Physical Therapist, laughed at Gil, saw Mitchell air drum, marveled at Snack's speed under the bar, watched first kipping pull ups, saw an incredible deadlift PR by Fives and hugged a lot of sweaty people who I love very much.
Celebration? Yes. It's one I get to do everyday. Thank you 1Force!See Today's WOD
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
#HEREPosted on April 17, 2015 by ekelly
My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...Continue Reading
Training through InjuryPosted on March 24, 2015 by ekelly
Another GEM by Mitchell Harbaugh
Many of us have experienced the moment. You feel the pain of an injury and panic runs through your head....Continue Reading
Hey Bro, Do You Even (Prep Before You) Lift?Posted on March 05, 2015 by ekelly
Just when you thought you couldn't get enough of #mitchsmetcontips! Here's a guest post from Coach Mitch Harbaugh.
Prepping isn't anything,...Continue Reading