Today's WOD

September 28, 2015

Happy Monday 1Force! Jesse and I are getting ready to head out for our destination wedding! We will remain open theoughout the week, even though many of the coaches are going with us. Things will be a little different. Here are the changes:

1: 1Team Trainers and 1-1 athletes will only be able to work out during class time. We don't have consistent coverage for all the off hours.

2: Oly will be regular class on Thursday.

3: Get ready for the unknown and unknowable. I'm going to take the week off of posting the WOD every night. You will be able to view the WOD each night at midnight on Wodify.

4: Guest coach Diva Ricards (MC of Mr. 1Force) will be joining us on Friday night: 3:30, 4:30, 6. You don't want to miss it! 

Life will return to normal on October 6. Until then, thank you for understanding our need to unplug a bit. And thanks to all of the coaches working overtime so we didn't have to cancel class! 

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