September 28, 2015
Happy Monday 1Force! Jesse and I are getting ready to head out for our destination wedding! We will remain open theoughout the week, even though many of the coaches are going with us. Things will be a little different. Here are the changes:
1: 1Team Trainers and 1-1 athletes will only be able to work out during class time. We don't have consistent coverage for all the off hours.
2: Oly will be regular class on Thursday.
3: Get ready for the unknown and unknowable. I'm going to take the week off of posting the WOD every night. You will be able to view the WOD each night at midnight on Wodify.
4: Guest coach Diva Ricards (MC of Mr. 1Force) will be joining us on Friday night: 3:30, 4:30, 6. You don't want to miss it!
Life will return to normal on October 6. Until then, thank you for understanding our need to unplug a bit. And thanks to all of the coaches working overtime so we didn't have to cancel class!See Today's WOD
Try Us Out
No matter the goal, we want to help you get there. No forms, no questions. no hassle.Learn More
Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
The Mr. 1Force Pageant!Posted on June 21, 2015 by ekelly
Get ready for the hottest event of the summer!
The first ever Mr. 1Force pageant will be held on Friday, July 10 at 7pm. Join us for an...Continue Reading
Summer CrossFit Kids 2015!Posted on June 12, 2015 by ekelly
Kids need to move. It makes them happy. Our culture does not demand movement, and it is our responsibility to intervene.
If it’s not fun,...Continue Reading
#HEREPosted on April 17, 2015 by ekelly
My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...Continue Reading