Today's WOD

May 24, 2016

Grab your shades, a chair and something to sip and meet this guy at NO SHOWER HAPPY HOUR on Friday to celebrate the 5th year anniversary of our 1Force. 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

The Voice of Reason

Posted on April 27, 2016 by ekelly

I had every reason not to go to the gym today. So I went.

The reasons why are not as important as my decision to ignore them. I just kept...

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1Goal

Posted on April 03, 2016 by ekelly

Our little Cruzy has been in Early Intervention for over a year. No stranger to speech delay, when he was not using many words at 20ish...

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Meet Yoga with Amy

Posted on March 19, 2016 by ekelly

Her purple hair has the same hue as her seamless lululemon tights and her sherpa-lined UGG slippers. Much like her yoga practice, it’s...

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