Today's WOD

March 3, 2015

Big shout out to the man who writes our plan. Thank you Jesse Crespo for getting us all ready to attack 15.1 and 15.1A. It's great to be ready for the OPEN, but it's even better to be ready for LIFE. We are better because of your leadership. 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

The “Post Challenge” Challenge

Posted on February 04, 2015 by ekelly

You've asked for a "post challenge" challenge, and we are happy to deliver. It's going to be 30-days, and the buy-in will be $10. The winner...

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Partner Comp WODs: Powered by 215 and 1Force

Posted on January 30, 2015 by ekelly

We are pleased to annouce the remainder of the Partner Comp workouts! We will be communicating with you all about the exciting things we have...

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Anything For his Kids

Posted on January 28, 2015 by ekelly

Two years ago my daughter Bobbi Quenzel Havers came in the living room and said, "Dad will you join CrossFit 1Force with me? I don't want to...

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