Today's WOD
May 18, 2012
TGI(1)F. Those letters will never get old. Tomorrow they mean six awesome classes, one advanced WOD and one NO SHOWER HAPPY HOUR at Ott's in Sewell at 8pm. There's only one week to the North East Regionals so join me in wishing our LIFEGUARD Ricky Baylor lots of luck and love as he mentally prepares to crush!
See Today's WODAnd This Past Week
"This place is my fountain of youth. I feel like I'm in my 20s again. After a few months, I'm in the best shape of my life. The best part is that my wife and I enjoy this together."
-- Brad CookThe CF1F Blog
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