Today's WOD

May 28, 2015

"How are you going to celebrate your four year anniversary?" someone asked me today. "I'm just going to go and enjoy the box," I answered. And it was a very typical day at a place that's anything but. I welcomed a member back from deployment, coached 6 noobies at 3-2-1, introduced our new in-house Physical Therapist, laughed at Gil, saw Mitchell air drum, marveled at Snack's speed under the bar, watched first kipping pull ups, saw an incredible deadlift PR by Fives and hugged a lot of sweaty people who I love very much.

Celebration? Yes. It's one I get to do everyday. Thank you 1Force! 

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Custom Programming

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At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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