Today's WOD

July 31, 2015

This dude. Knows everyone. Is everywhere. And runs the OG apparel company for our sport. And on Saturday, September 12, he's coming to 1Force for a 1-Day throwdown. 

We are proud to partner with Syn Matrinez from AfroBrutality for the first stop of his competition road show. Get a partner and get signed up for the NO RIG GIG! This is your chance to enjoy a day of community, fun and fitness without the damn pull up rig! The weights will be do able and the home will be yours. It's a great way to sharpen your training over the next five weeks and have a great time. Read more about it and sign up here

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

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