February 5, 2016
So proud of all the CHALLENGERS! Tomorrow is the FINAL day. No matter who wins, you all win. Even on the day Baby Brady was born, Matt was JERFing in the cafeteria. We have enjoyed your pics and your recipes, and look forward to keeping the clean eating going!
If you are doing the comp Saturday, REST UP. We will start promptly at 9am. Booty Camp is still on at 8am.See Today's WOD
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
We Got Kid CarePosted on January 28, 2016 by ekelly
Perhaps you’re a busy Mom trying to get your CrossFit FIX. Maybe a Dad wants to give Mom a break and take the kids to the box. Or maybe you’re...Continue Reading
New Year’s Special at CrossFit 1ForcePosted on December 12, 2015 by ekelly
Working out is more fun with friends. It's true what it says on the wall at 1Force, "This place will change you if you let it." If you are...Continue Reading
why are we here?Posted on November 11, 2015 by ekelly
If I asked all of my athletes why they were here, I'd get hundreds of answers.
For those of us who have been in the game for many years, the...Continue Reading