Today's WOD

November 27, 2015

Regular schedule for BLACK FRIDAY but no 6am and no 3:30pm. Detox and enjoy! 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

why are we here?

Posted on November 11, 2015 by ekelly

If I asked all of my athletes why they were here, I'd get hundreds of answers.

For those of us who have been in the game for many years, the...

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Try It Out

Posted on November 02, 2015 by ekelly

As I type, I’m watching my Jack dribble, shuffle, crossover, swat, guard, shoot and follow through at RiverWinds. It’s surreal coming back to...

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Posted on November 01, 2015 by ekelly

Welcome back friends. It’s the moment you’ve all been patiently waiting for. THE 2015 CHALLENGE.

Each year a large group of 1Forcers come...

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