July 29, 2014
I'm hoping this pretty lady comes to NO SHOWER HAPPY HOUR on Friday night so we can toast her engagement. Congratulations Rachel Lill!
BYOB, BYO beach chair and meet us at 1Force Friday night. We will start hanging at about 6:30. There will still be a 6pm WOD, and we hope you come get your sweat on and then your drink on. SEE YOU THERE!See Today's WOD
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
Summer Kids Classes!Posted on May 20, 2014 by ekelly
It’s that time again friends! The kids summer program will begin Monday, June 30, and we can’t wait. Your 1Force Coaches have quite the summer...Continue Reading
Balance your bites!Posted on May 15, 2014 by ekelly
Nutrition: For some it it’s amazingly simple, for others it's terribly complex.
You can count your calories, balance your macronutrients,...Continue Reading
Follow My Little LeadsPosted on May 08, 2014 by ekelly
Life is too short to spend another day at war with yourself. I wonder when the war began. Now that it’s over, I’m not even sure when it ended....Continue Reading