Today's WOD

October 28, 2016

And though she be but little, she is fierce.

Best of luck to our tiny powerhouse Nicole DeMicco as she begins competing at this weekend's Strongman Corporation Men's and Women's National Championship. Over the past months, she has cut weight, gained strength and basically worked her ASS off to represent the 1Force-Fives brand in Iowa. We are so proud of you and only wish we were there. In our eyes, you already won.

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

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Today, Ed and Amanda Yakacki received a cancer diagnosis.
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Posted on June 12, 2016 by ekelly

Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide...

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