September 1, 2015
It's September 1! Let's set a goal for ourselves and fight like hell to meet it. Want to be kinder to your body? Hit up 1Body at 1Force for some serious healing. Roll. Stretch. Sleep. Want to make it to the box 4 times a week? Plan some dates with your team mates and you will not let them down. Want to eat clean? Pick three cheat occassions and enjoy them to the fullest while keeping the rest of the month clean. No matter what you want to do.... YOU CAN DO IT!
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
The Mr. 1Force Pageant!Posted on June 21, 2015 by ekelly
Get ready for the hottest event of the summer!
The first ever Mr. 1Force pageant will be held on Friday, July 10 at 7pm. Join us for an...Continue Reading
Summer CrossFit Kids 2015!Posted on June 12, 2015 by ekelly
Kids need to move. It makes them happy. Our culture does not demand movement, and it is our responsibility to intervene.
If it’s not fun,...Continue Reading
#HEREPosted on April 17, 2015 by ekelly
My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...Continue Reading