Today's WOD

September 24, 2014

Congrats to Abby Graham and the DC Brawlers for their 21-15 victory over the LA Reign on Tuesday! Abby and her team head off to the semi-finals Thursday night against the Miami Surge. Loving watching our super star coach, and counting the days until she comes back to our team. As she said herself, she's just Abby #17. To read more about Abby's Grid journey, click here

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Q and A with PRIME FUEL

Posted on August 05, 2014 by ekelly

A seat at Marc and Amy Broccoli’s dinner table is a coveted invite. When you get a text from Amy on Thursday inviting you over for a Saturday...

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Soul Healers

Posted on July 29, 2014 by ekelly

I had my first miscarriage in 2011.

T’was the night before Christmas Eve, and my imperfect life was as close to perfect as it could get. Our...

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Summer Kids Classes!

Posted on May 20, 2014 by ekelly

It’s that time again friends! The kids summer program will begin Monday, June 30, and we can’t wait. Your 1Force Coaches have quite the summer...

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