WOD

CrossFit 1Force – 1Team Training

Snatch Balance (1)

A. Drop Snatch + OHS @ 33×1 tempo + Snatch Balance up to a quick set in 10 mins

Snatch (2)

B. Snatch 1 x 3 reps @ 50,60,70%; 3 x 2 singles @ 80-85%

Metcon (No Measure)

C. Double KB 1 ¼ FS 4 x 5 reps

*after each set 3 Seated Box Jumps

Metcon (Time)

For time

40/32 Strict Hspu

40 Power Cleans (135/95)

40 T2B

40 Shoulder to OH (135/95)

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