WOD

CrossFit 1Force – 1Team Training

Deadstop FS (1 + 1 (1 1/4))

B. Deadstop FS 5 singles *Build by feel
A. Deadstop FS + 1 ¼ FS 1 + 1 every 90-120 secs x 6 sets (Build by feel)

3-Position Clean + Jerk (floor, hang, high) (3 + 1)

B. 3 Position Clean + Jerk up to a heavy set in 12 mins (Floor, below knee, High Hang)

DB Split Squat (4-5 reps per side (Bulgarin))

C.1 DB or KB Bulgarin Split Squats 4 x 4-5 reps per side

C.2 1-arm Reverse Sled Drag 4 x 75 ft per side

Metcon (Time)

3 rds

21 WB (30/20 lb)

7 DL (335/225 lb)

Rest 3 mins

Metcon (Time)

For time

40 Strict Hspu

60 GHD Situps

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
Email: