WOD

Announcements

Meditation 101: 11 am Saturday, December 9th with KTo

CrossFit 1Force – 1Team Training

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
rest 7-10 mins

Push Press (3)

A. Clean + PP + SJ 1 + 3 + 1 reps up to a tough set in 10 mins

Deadstop FS (1)

B. Deadstop FS 5 singles *Build by feel
B. Deadstop FS 1 rep on the min for 8 mins (Build by feel)

DB Split Squat (6-8 reps per side)

C.1 Double KB Front Rack Split Squats 3 x 6-8 reps per side

C.2 Double KB Single leg RDL 3 x 6-8 reps per side

Single Leg RDL (6-8 reps per side)

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
Email: