Athlete of Month

Allison Dellaquilla
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Allison Dellaquilla

Athlete of the month: June
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Hard work doesn’t need to be heard. She’s always improving, always inspiring and always trusting the process. As humble as she is awesome, Allison is an awesome member of the 1Force community.  

Allison’s CrossFit journey has led her to her best life. There’s never a complaint or a negative word from Allison. She shows up each day to lead by example. That kind of leadership pushes us all to be better. 
Congrats Al, we love you! 

Bob Johnson
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Bob Johnson

Athlete of the month: May
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May’s member of the month is a beast and has been coming to CrossFit1Force since 2014. Faithful to 6am classes, Bob works hard and finds strength to encourage others through even the toughest workouts.

Coach Meredith on Bob: He’s one of the hardest working people I know in and out of the box. He shows up everyday ready to work. Bob pushes himself as well as other members to keep going. And to top it off, he’s one hell of a nice guy!

Christen Conway
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Christen Conway

Athlete of the month: April
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April’s member of the month is always smiling. She’s a long time member at 1Force and keeps making remarkable progress year after year. In March, she got a strict muscle up. And her booty short collection is second to none!

What we love most about Christen Conway is her dedication to everything that matters to her. Her son. Her education. Her nursing career. Her summer-time passion. Her best friend. And her FITNESS!

Rich Howe
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Rich Howe

Athlete of the month: March
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Rich Howe is CrossFit 1Force’s March Member of the Month. He’s humble, hard working and an all-around great guy. Rich is a true pleasure to have at the box, and we thank him for all the positive vibes he brings to our community!

Coach Crespo on Rich: This guy is one of the nicest human beings I have ever met. He is very welcoming to everyone who walks into 1Force and supports everyone. Rich works very hard day in and day out. He’s got five wonderful kids, and he’s pretty damn fit!

Five Reasons to LOVE the GOLDbergs
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Five Reasons to LOVE the GOLDbergs

Athlete of the month: February
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THEY ARE FIT AF
February is for lovers! It would be easy to be jealous of our members of the month if they weren’t so awesome. Crushing every sport they touch, Erik and Kristin Goldberg are some of the fittest people we know. Their fitness is not something they make time for, it’s something they will not live without.

NEVER A BAD WORD
The Goldbergs never have a bad word to say about anyone or anything. We’ve often wanted to bug their house to see if they ever talk shit, but honestly, we don’t have the heart. We’d rather just believe they are pure in thought and deed. Negativity is not an option when your hanging with Erik and Kristin. These humble individuals are awesome role models for our community.

NO EXCUSES NO COMPLAINTS
Goldberg show up, without fail, 4-5 times a week. During riding season, Erik shows up. While coaching the girls and running road races, Kristin shows up. The harder the workout, the harder they go. Coach always praises the athletes who come in, do work, smile, wave and wish him good day. Erik and Kristin have always been easy, and they are at the top of the favorite list.

THEIR KIDS ARE BOMB
To know E & E is to love E & E. Following in their parent’s footsteps, Ellie and Emerson Goldberg love to MOVE IT MOVE IT. They play multiple sports and never say no to a kid or adult workout. Ellie and Emmie are fixtures at 1Force, and their artwork from over the years adorns our offices. We love Erik and Kristin almost as much as we love El and Em.

LIKE FINE WINE
They. Just. Keep. Getting. Better. Nearly half a decade in, you think they would plateau, but it’s just not so. The Goldbergs keep getting fitter-faster-stronger. Do you have tickets? Cause the gun show is spectacular and not to be missed.

Congratulations Erik and Kristin for being February’s athletes of the month. The only thing better they working out with the Goldbergs is living in their neighborhood. We love you!

Strength is a gift

You give yourself.