Author: CrossFit 1Force

17.2: CrossFit 1Force OPEN

17.1: CrossFit 1Force OPEN

Special thanks to Coach Mitch for capturing the pain so you can relive it time and time again!

1Team Saturday

CrossFit 1Force – 1Team Training Snatch Grip RDL (5) A.1 Snatch Grip RDL 3 x 5 reps @ 80-90% of 1 rm Snatch A.2 Close Grip Bench Press 3 x 3-5 reps Close Grip Bench Press (3-5) Supinated Grip Barbell Row (8) B.1 Supinated Grip BB Rows 3 x 8 reps B.2 Weighted Back Extensions …
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Partner Saturday

CrossFit 1Force – Crossfit Metcon (AMRAP – Rounds and Reps) Partner Workout 25 mins of: 200m run as a team 30 FS (135/95) *can scale up to (155/105) 200m run as a team 25 Alternating Burpee Box Jumps (24/20) 200m run as a team 20 C+J (135/95)

1Team

CrossFit 1Force – 1Team Training Clean and Jerk (1) A. Power Clean + FS + Jerk on the min for 8 mins @ 70-80% of 1 rm C+J Back Squat (2) B. BS 1 x 2 reps @ 50,60,70,80%; 2 x 2 reps @ 85% 1/4 Front Squat (5) *Off the rack and take out …
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