WOD

Announcements

Sunday Benchmark is Karen. 150 Wall Balls for time.
No Boot Camp this Sunday, 6/24
Summer Oly Class Schedule: Every other Saturday. No Oly this week. 6/30 is next class.

CrossFit 1Force – Crossfit

Warm-up (No Measure)

Squat Skill Work

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#