CrossFit Kids at 1Force

Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide veggies in their meals, we hide workouts in their fun! Coach Bill will be manning the kids program on Tuesdays at 6:30pm and...

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Welcome to the 2017 PARTNER UP challenge. A wonderful time to regroup, reset and learn about how your body responds to good nutrition, proper rest and a consistent workout schedule. This year’s theme is: sustainable support. Challenges of the past have been exciting....

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90-Day Special

What can happen in 90 days? At CrossFit 1Force, a whole hell of a lot. If you are looking to make positive changes in the New Year, we are looking for you. Our 90-Day Special includes three months of membership for $350. That includes unlimited fitness classes, a...

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A Life Well Lived

The words that follow are ones I offered almost one year ago at the memorial service for my dear friend Jenn Tomasello. I planned on giving them to her family today, the one year anniversary of her passing. In typical Valloreo-Bosco fashion, they allowed me to share...

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The Undocumented Vacation

Crespo and I are all-inclusive junkies, and Mexico is our vacation destination. It’s easy to get in and out, relatively reasonable and the people are delightful. We have no interest in sight seeing, snorkel tours or learning about the local area. Lame I know, and so...

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Strength is a gift

You give yourself.