WOD

Announcements

Gymnastics Pop-Up Tuesday, May, 15th at 6:30: Handstands

CrossFit 1Force – Crossfit

A: Back Squat ( BS 3,1,3,1,3 rest 90-120 secs)

B: Sandbag or D-Ball Hold Reverse Lunge Steps 2 x 10 reps per side

Metcon (Calories)

AB Work

Every 2 mins do:

20 secs @ high effort x 10 sets

*During your rest do a 50 ft Bear Crawl (25 ft forward and 25 ft backwards)