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CrossFit 1Force – Crossfit
A: Double KB Front Rack Lateral Stepups
3 x 6 reps per side
B: Front Squat (FS 10 singles @ 80-90% of 1 rm every 90 sec)
100m Medball Run (20/14 lb)
3 FS (155/105 lb) *can scale up to (175/125 lb)
5 Pullups *can scale up to C2B Pullups