WOD

CrossFit 1Force – Crossfit

Hang Clean (2)

A. Hang Clean up to quick double in 6 mins *Not a max

B. Clean up to a tough double in 8 mins *not tng

Clean (2)

A. Hang Clean up to quick double in 6 mins *Not a max

B. Clean up to a tough double in 8 mins *not tng

Metcon (Time)

Partner Workout

For time

60 Squat Cleans (135/95) *can scale up to (155/105)

1500m Row *split up every 250m

75 Hand Release Pushups *can scale up to Ring or Bar Dips (40/30 reps)

*time cap is 16 mins!

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
Email:

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