WOD

CrossFit 1Force – Crossfit

Shoulder Press (Work up to a tough double in 12 mins)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

18 min amrap

50 Alternating DB PS (50/35 lb) *can scale up

50 Box Jumps

50 Pullups

50 Goblet DB Stepups (20 in box)