WOD

Announcements

Gymnastics Pop-Up Tuesday, May, 15th at 6:30: Handstands

CrossFit 1Force – Crossfit

A: PC w/pause @ knee + Clean w/pause @ knee 1 + 1 rep every 75 secs x 8 sets *start @ 60% of 1 rm

Metcon (AMRAP – Rounds and Reps)

Partner Workout

10 min amrap

30 WB (20/14) *can scale up to (30/20)

30 DB Power Cleans (50/35)

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

Partner Workout

10 min amrap

45 DB Alternating PS (50/35)

45/30 Pushups (can scale up to Ring Pushups or Dips* bar or rings)

*Split up reps anyway you want!