WOD

Announcements

Sunday Benchmark is Karen. 150 Wall Balls for time.
No Boot Camp this Sunday, 6/24
Summer Oly Class Schedule: Every other Saturday. No Oly this week. 6/30 is next class.

CrossFit 1Force – Crossfit

A: 1-Arm DB Bench Press

1-arm DB Bench Press 3 x 8 reps per side (Moderate)

B: Bench Press (Bench Press 6,5,4,3 reps)

Metcon (Time)

Partner Workout

For time

800m run as a team

200m Sled Push (2/1 plates) or Sled Drag (90/70 lb)

120/90 Pushups *can scale up to Ring

200m Sled Push or Sled Drag

800m run as a Team