WOD

CrossFit 1Force – Crossfit

Deadlift (1)

A. DL 1 x 3 reps @ 50,60,70% *EMOM

B. DL 8 x 1 @ 80% EMOM

Metcon (3 Rounds for time)

3 rds

16 T2B

12 DL (225/155)

100 ft Sled Push/Sled Drag @ tough weight

rest 2-3 mins after each rd

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