WOD

CrossFit 1Force – Crossfit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
*Scale down for Hspu will be off abmats, box, or DB L-Seated Press x 3 reps @ tough weight