WOD

CrossFit 1Force – Crossfit

Sumo Deadlift (5)

A. Sumo DL 4 x 5 reps @ 70-75% of 1 rm DL (Not tng and reset every rep)

B. Sandbag Carry 3 x max distance @ tough weight rest 60-90 secs

Metcon (Time)

2 rds

500m row

1-arm KB Suitcase DL x 15 reps (70/53 lb) *right side

30 Hollow Rocks

1-arm KB Suitcase DL x 15 reps *left side

30 T2B

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