WOD

Announcements

Gymnastics Pop-Up Tuesday, May, 15th at 6:30: Handstands

CrossFit 1Force – Crossfit

A: 1-arm DB Push Press x 6 reps into 1-arm Waiters Walk x 100 ft per side x 2 sets (Moderate)

B: PJ + SJ 1 + 2 reps up to a tough set in 10 mins

Metcon (Time)

5 rds

6 Push Press (115/78) * can scale up to (135/95)

9 T2B

12 Up n over Box Jumps (24/20)

15 Abmat Situps (arms across Shoulders)