WOD

Announcements

If you’re using kid care, please sign in before class!

CrossFit 1Force – Express Class

Metcon (Time)

10 rds

3 PS (115/83 lb) *can scale up to (135/95)

6 Box Jumps (24/20) *can scale up to (30/24 in)

9 WB (20/14 lb) *can scale up to (30/20 lb)

*Time cap is 17 mins!