WOD

Announcements

Sunday Benchmark is Karen. 150 Wall Balls for time.

CrossFit 1Force – Express Class

Thursday Thrasher (Time)

For time

50/35 Cals on Rower or AB 30/21 Cals

50 KB Swings (53/35) *can scale up to (70/53)

50 Up n over Box Jumps (24/20)

50/35 Cals on Rower or AB 30/21 Cals