WOD

Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide veggies in their meals, we hide workouts in their fun! There’s two options for all ages this summer.

For kids ages 4-7, we will be having a KIDS CAMP. The focus will be on FUN and moving with purpose. If your child participates, you WILL see a great improvement in their overall fitness! From July 17-July 28, the kids will come crush at 9am on M-W-F. Yes, you can take adult class while your kids are working out, and there’s no excuse not to! For one week, the price is $50, for two, the price is $90. Since it’s only two weeks, we won’t be doing a punch card option for the KIDS CAMP. Coach Ash is coming out of retirement for this one and the amazing Coach Aurea will be at her side. They are a dream team not to be missed!

We welcome our older friends 8-13, on Tuesdays and Thursdays at 9am. Again, please take class while your kid is working out. We will focus on fitness, agility, mobility, speed and FUN! Above all else, we will encourage a love of fitness in your children that will stay with them for a lifetime. For this age group, we offer a punch card, 10 classes for $150, or unlimited classes for $80 a month. Coach Bill and Coach Aurea have this group on lock. This group will be be active until August 31.

We will take four water breaks each hour with the children and make sure that their hydration is priority number one. Children will need a healthy snack and a water bottle each day. We promise not to PREACH PALEO, but rather stress the need for making good choices. And we will celebrate what’s in their snack bag each day.

To register, email erin@crossfit1force.comGive your children a love of fitness when they are young and you will change the course of their lifetime.