WOD

CrossFit 1Force – Crossfit

Metcon (AMRAP – Reps)

20 min amrap

100 DU

80 Thrusters (75/53)

600m run or Row (if it’s raining)

40 Pullups *can scale up to C2B

20 PC (155/105)

*1 barbell and you switch the weight

+

Finisher Work:

FS @ 25×1 tempo + FS 1 + 1 every 90-120 secs x 5 sets @ 70-80%

Front Squat (1 rep @ 25×1 + 1)

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
Email:

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