WOD

CrossFit 1Force – Crossfit

Metcon (AMRAP – Reps)

20 min amrap

120 DU

90 Air Squats

60 Bar Facing Burpees

30 PS (115/78) *can scale up to (135/95)

+

Finisher Work:

2-3 sets of:

Ring Plank Hold Reach Outs x 8-10 reps per side

Half Kneeling KB Wood Chops x 10-12 per side

Side Star Plank hold x 30 secs per side

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
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