WOD

Announcements

Meditation 101: 11 am Saturday, December 9th with KTo

CrossFit 1Force – Crossfit

R.I.P JT 2015 (AMRAP – Rounds and Reps)

20:15 AMRAP

35 cal row

Then AMRAP following

9 PS (115/78)

30 box jumps (24/20) step downs

11 squat clean thrusters (115/78)

29 burpees

Overhead Squat (3)

A. OHS 5 x 3 reps (Moderate weight and position focus)

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
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