WOD

CrossFit 1Force – Crossfit

A: Push Press (PP 4,2,4,2,4)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

12 min amrap

75 KB Swings (53/35) *can scale up to (70/53)

75/55 Cal Row

Metcon (AMRAP – Rounds and Reps)

Rest 2 mins

8 min amrap

75 Push Press (75/55)

75 KB Sumo Deadlift High Pulls (53/35)