April 22, 2013
20 Thrusters (95/68)
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
20 Clean n jerks (185/125)
The CF1F Blog
Bridge the GapPosted on September 08, 2016 by ekelly
Notice anything different about Crespo? Our Head Coach recently had a surgery called SARPE. That’s med-speak for Surgically Assisted Rapid...Continue Reading
Stage 1Four Survivor WorkoutPosted on August 31, 2016 by ekelly
Today, Ed and Amanda Yakacki received a cancer diagnosis.
Three months ago, Ed and Amanda Yakacki received a cancer diagnosis.
Kids Summer Program!Posted on June 12, 2016 by ekelly
Kids need to move. It makes them happy. At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide...Continue Reading