April 22, 2013
20 Thrusters (95/68)
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
20 Clean n jerks (185/125)
The CF1F Blog
The Mr. 1Force Pageant!Posted on June 21, 2015 by ekelly
Get ready for the hottest event of the summer!
The first ever Mr. 1Force pageant will be held on Friday, July 10 at 7pm. Join us for an...Continue Reading
Summer CrossFit Kids 2015!Posted on June 12, 2015 by ekelly
Kids need to move. It makes them happy. Our culture does not demand movement, and it is our responsibility to intervene.
If it’s not fun,...Continue Reading
#HEREPosted on April 17, 2015 by ekelly
My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...Continue Reading