1Force WOD

April 22, 2013

1Force WOD

Strength
A.1 Thrusters 5,5,5 rest 10 secs
A.2 C2b pullups 3 x amrap rest 2 mins
+
For time
200m run
20 Thrusters (95/68)
200m run
15 Thrusters
200m run
10 Thrusters
200m run
 
Wodify Team Training @ 12-1:30 p.m., 3:30-8:30 p.m.
A. 3 Position Snatch x 5 rest 2-3 mins *build from last week
B.1 Front squat 6,4,2 rest 1 min
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
+
For time
20 Clean n jerks (185/125)
15 Muscleups

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