1Force WOD

April 22, 2013

1Force WOD

Strength
A.1 Thrusters 5,5,5 rest 10 secs
A.2 C2b pullups 3 x amrap rest 2 mins
+
For time
200m run
20 Thrusters (95/68)
200m run
15 Thrusters
200m run
10 Thrusters
200m run
 
Wodify Team Training @ 12-1:30 p.m., 3:30-8:30 p.m.
A. 3 Position Snatch x 5 rest 2-3 mins *build from last week
B.1 Front squat 6,4,2 rest 1 min
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
+
For time
20 Clean n jerks (185/125)
15 Muscleups

The CF1F Blog

We Got Kid Care

Posted on January 28, 2016 by ekelly

Perhaps you’re a busy Mom trying to get your CrossFit FIX. Maybe a Dad wants to give Mom a break and take the kids to the box. Or maybe you’re...

Continue Reading

New Year’s Special at CrossFit 1Force

Posted on December 12, 2015 by ekelly

Working out is more fun with friends. It's true what it says on the wall at 1Force, "This place will change you if you let it." If you are...

Continue Reading

why are we here?

Posted on November 11, 2015 by ekelly

If I asked all of my athletes why they were here, I'd get hundreds of answers.

For those of us who have been in the game for many years, the...

Continue Reading