1Force WOD

April 22, 2013

1Force WOD

Strength
A.1 Thrusters 5,5,5 rest 10 secs
A.2 C2b pullups 3 x amrap rest 2 mins
+
For time
200m run
20 Thrusters (95/68)
200m run
15 Thrusters
200m run
10 Thrusters
200m run
 
Wodify Team Training @ 12-1:30 p.m., 3:30-8:30 p.m.
A. 3 Position Snatch x 5 rest 2-3 mins *build from last week
B.1 Front squat 6,4,2 rest 1 min
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
+
For time
20 Clean n jerks (185/125)
15 Muscleups

Wodify Team Training

The CF1F Blog

Summer Kids Classes!

Posted on May 20, 2014 by ekelly

It’s that time again friends! The kids summer program will begin Monday, June 30, and we can’t wait. Your 1Force Coaches have quite the summer...

Continue Reading

Balance your bites!

Posted on May 15, 2014 by ekelly

Nutrition: For some it it’s amazingly simple, for others it's terribly complex.

You can count your calories, balance your macronutrients,...

Continue Reading

Follow My Little Leads

Posted on May 08, 2014 by ekelly

Life is too short to spend another day at war with yourself. I wonder when the war began. Now that it’s over, I’m not even sure when it ended....

Continue Reading