1Force WOD

April 22, 2013

1Force WOD

Strength
A.1 Thrusters 5,5,5 rest 10 secs
A.2 C2b pullups 3 x amrap rest 2 mins
+
For time
200m run
20 Thrusters (95/68)
200m run
15 Thrusters
200m run
10 Thrusters
200m run
 
Wodify Team Training @ 12-1:30 p.m., 3:30-8:30 p.m.
A. 3 Position Snatch x 5 rest 2-3 mins *build from last week
B.1 Front squat 6,4,2 rest 1 min
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
+
For time
20 Clean n jerks (185/125)
15 Muscleups

The CF1F Blog

Partner Comp WODs: Powered by 215 and 1Force

Posted on January 30, 2015 by ekelly

We are pleased to annouce the remainder of the Partner Comp workouts! We will be communicating with you all about the exciting things we have...

Continue Reading

Anything For his Kids

Posted on January 28, 2015 by ekelly

Two years ago my daughter Bobbi Quenzel Havers came in the living room and said, "Dad will you join CrossFit 1Force with me? I don't want to...

Continue Reading

Winners of the 2014-2015 Challenge

Posted on January 26, 2015 by ekelly

The results of the 4th Annual NEW YEAR NEW YOU CHALLENGE are in! Thank you for your patience as we tallied the points and double checked the...

Continue Reading