April 22, 2013
20 Thrusters (95/68)
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
20 Clean n jerks (185/125)
The CF1F Blog
Stage 1Four Survivor WorkoutPosted on August 31, 2016 by ekelly
Today, Ed and Amanda Yakacki received a cancer diagnosis.
Three months ago, Ed and Amanda Yakacki received a cancer diagnosis.
Kids Summer Program!Posted on June 12, 2016 by ekelly
Kids need to move. It makes them happy. At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide...Continue Reading
The Voice of ReasonPosted on April 27, 2016 by ekelly
I had every reason not to go to the gym today. So I went.
The reasons why are not as important as my decision to ignore them. I just kept...Continue Reading