April 22, 2013
20 Thrusters (95/68)
B.2 Weighted Pullups 5,5,5 rest 2 mins *no Pullups, weighted negative
20 Clean n jerks (185/125)
The CF1F Blog
why are we here?Posted on November 11, 2015 by ekelly
If I asked all of my athletes why they were here, I'd get hundreds of answers.
For those of us who have been in the game for many years, the...Continue Reading
Try It OutPosted on November 02, 2015 by ekelly
As I type, I’m watching my Jack dribble, shuffle, crossover, swat, guard, shoot and follow through at RiverWinds. It’s surreal coming back to...Continue Reading
JERF CHALLENGEPosted on November 01, 2015 by ekelly
Welcome back friends. It’s the moment you’ve all been patiently waiting for. THE 2015 CHALLENGE.
Each year a large group of 1Forcers come...