WOD

CrossFit 1Force – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

12 min amrap

15 Russian KB Swings (53/35)

15 Prisoner Walking Lunge Steps

15 Abmat Situps

rest 3 mins

Metcon (AMRAP – Rounds and Reps)

14 min amrap

25 DU

15 WB (20/14)

25 DU

15 Ball Slams @ tough weight