WOD

Announcements

If you’re using kid care, please sign in before class!

CrossFit 1Force – CrossFit Endurance

Metcon (4 Rounds for reps)

5 sets of:

4 min amrap

8 DB C+J @ tough weight

8 No Pushup Burpee Pullups

15/12 Cal Row

Amrap Cals on AB

rest/walk 2 mins