WOD

Announcements

Sunday Benchmark is Karen. 150 Wall Balls for time.
No Boot Camp this Sunday, 6/24
Summer Oly Class Schedule: Every other Saturday. No Oly this week. 6/30 is next class.

CrossFit 1Force – CrossFit Endurance

Metcon (5 Rounds for time)

5 rds

10 Hang PS (75/55)

100m run

10 Jumps over PVC (20/15)

100m run

10 No Pushup Burpee Pullups

rest 2 mins after each round!