WOD

CrossFit 1Force – Express Class

Metcon (AMRAP – Rounds and Reps)

13 min amrap

4 Burpee Chinups

8 DB Stepups *4 per side @ tough weight (20 in box)

+

Finisher Work:

Alternating Tabata Work 6 rds (20 secs on/10 sec rest)

Abmat Situps *arms across shoulders

V-ups

Seated Russian Twist

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1501 Grandview Avenue
West Deptford, NJ 08066
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