WOD

CrossFit 1Force – Express Class

Metcon (No Measure)

20 EMOM

Min 1- 12/9 Cals on aB

Min 2- 8 Goblet Squats + 12 Hollow Rocks

Min 3- Pushup + DB Renegade Rows x 5 reps per side (10 total pushups)

Min 4- REST

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
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