WOD

CrossFit 1Force – Express Class

Metcon (Time)

For time

21/15/9 reps

DB No Pushup Burpee Stepups (50/35 lb) (20 in box)

T2B

400m run after each set

+

Finisher Work:

Double KB Front Rack Walk x 200m accumulate @ tough weight

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1501 Grandview Avenue
West Deptford, NJ 08066
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