WOD

CrossFit 1Force – Express Class

Metcon (AMRAP – Rounds and Reps)

15 min amrap

500m row

1-arm KB Suitcase DL x 15 reps (70/53 lb) *right side

30 Hollow Rocks

1-arm KB Suitcase DL x 15 reps *left side

30 T2B

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
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