WOD

Announcements

Gymnastics Pop-Up Tuesday, May, 15th at 6:30: Handstands

CrossFit 1Force – Express Class

Express Thursday (Time)

5 rds

6 Push Press (115/78) * can scale up to (135/95)

9 T2B

12 Up n over Box Jumps (24/20)

15 Abmat Situps (arms across Shoulders)