WOD

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CrossFit 1Force – Crossfit

A1: DB Incline Bench Press

4 x 10-12 reps rest 1 min

A2: DB Incline Chest Supported Rows (4 x 10-12 reps rest 1 min)

A3: Side Plank (reach throughs)

4 x 12 reps per side rest 1 min

Metcon (Time)

3 rds

500m row or 20/15 Cals on AB

15 DB Burpee Up N over Stepups (50/35 lb) (24/20 in)