WOD

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CrossFit 1Force – Crossfit

A1: 1-arm KB Front Rack Walk (4 x 100 ft per side res)

A2: 1 arm Farmer Walk ( 4 x 100 ft per side rest 30 sec)

*KB or DB

A3: Sled Push 4 x 75 ft (Heavy) rest 90 secs

Metcon (AMRAP – Rounds and Reps)

12 min amrap

50 ft Odd Object Loaded Carry @ tough weight

30 DU

10 T2B