WOD

CrossFit 1Force – Express Class

Metcon (AMRAP – Rounds and Reps)

16 min amrap

Amrap Strict Chinups

Odd Object Carry x 100 ft (Stone, Sandbag, D-Ball, Keg etc)

250/200m Row

rest 1 min after each rd!

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
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