WOD

CrossFit 1Force – Express Class

Metcon (Time)

For time

24/21/18/15 reps

Row or AB for Cals

Burpees to a plate

*time cap is 16 mins

+

Finisher Work:

Yoke Carry up to a tough set of 50 ft in 3-4 sets

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
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