WOD

Announcements

Meditation 101: 11 am Saturday, December 9th with KTo

CrossFit 1Force – Express Class

Metcon (AMRAP – Rounds and Reps)

15 mins of:

10/7 Cals on AB

10 Pullups *can scale up to Bar MU (5/3 reps)

50 ft 1-arm Extended Sled Drag per side @ tough weight

rest 1 min after each rd

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
Email: