WOD

CrossFit 1Force – Express Class

Metcon (No Measure)

8 EMOM

Odd mins- 10 Double KB DL (70/53) + 100 ft Farmers Walk

Even mins- 10 Abmat Situps + 10 Hollow Rocks + 10 sec Hollow Hold

Rest 2 mins

Metcon (No Measure)

8 EMOM

Odd mins- 50 ft Weighted Bear Crawl Sled Drag (Heavy)

Even mins- Stone or Sandbag Front Rack Hold x 30-40 secs (tough weight)