WOD

CrossFit 1Force – CrossFit Endurance

Metcon (Time)

3 rds

400m run

150 ft Sled Drag/Push @ tough weight

rest/walk 4 mins

Metcon (Time)

3 rds

500m row

15 Up n over Burpee Box Jumps (20/15)

Address:
1501 Grandview Avenue
West Deptford, NJ 08066
Phone Number:
Email:

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