WOD

1Team Friday

Announcements WOD & Fueling Strategy Session for In-House Comp. October 28th at 11 a.m. Jesse & KTo will discuss strategies for each workout and how to optimally fuel your body during competition. CrossFit 1Force – 1Team Training Metcon (Time) CF Work...

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Crossfit Friday

Announcements WOD & Fueling Strategy Session for In-House Comp. October 28th at 11 a.m. Jesse & KTo will discuss strategies for each workout and how to optimally fuel your body during competition. CrossFit 1Force – Crossfit Deadlift (3 *(Mid-stop)) A....

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Crossfit Thursday

Announcements WOD & Fueling Strategy Session for In-House Comp. October 28th at 11 a.m. Jesse & KTo will discuss strategies for each workout and how to optimally fuel your body during competition. CrossFit 1Force – Crossfit Close Grip Bench Press (2-3)...

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Thursday Express

Announcements WOD & Fueling Strategy Session for In-House Comp. October 28th at 11 a.m. Jesse & KTo will discuss strategies for each workout and how to optimally fuel your body during competition. CrossFit 1Force – Express Class Metcon (Time) 4 rds 18...

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Crossfit Wednesday

Announcements WOD & Fueling Strategy Session for In-House Comp. October 28th at 11 a.m. Jesse & KTo will discuss strategies for each workout and how to optimally fuel your body during competition. CrossFit 1Force – Crossfit Metcon (No Measure) 15 mins...

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1Team Wednesday-

Announcements WOD & Fueling Strategy Session for In-House Comp. October 28th at 11 a.m. Jesse & KTo will discuss strategies for each workout and how to optimally fuel your body during competition. CrossFit 1Force – 1Team Training Filly Press (10 reps...

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