WOD

Sunday Endurance

AnnouncementsGymnastics Pop-Up Tuesday, May, 15th at 6:30: HandstandsCrossFit 1Force - CrossFit EnduranceMetcon (Time)Partner Workout For time 1 mile run *alternate every 200m 2k Row *alternate every 250m 3 mile on AB *alternate every .5 miles 100 Thrusters (75/55)...

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CrossFit Saturday

AnnouncementsGymnastics Pop-Up Tuesday, May, 15th at 6:30: HandstandsCrossFit 1Force - CrossfitA1: Back Squat ( Back Squat 5,5,3,3)A2: Weighted Chinups*Supinated GripWeighted Chinups 4 x 3-6 reps *Can scale up to 1-2 Legless Rope Climbs (15 ft)Metcon (AMRAP - Rounds...

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Express Thursday

AnnouncementsSunday Benchmark: Kelly 5 RFT Run 400m 30 Box Jumps 30 Wall Balls 20lbsGymnastics Pop-Up Tuesday, May, 15th at 6:30: HandstandsCrossFit 1Force - Express ClassMetcon (AMRAP - Rounds and Reps)Partner Workout 18 mins of: 10 Ball Slams @ tough weight 10/8...

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Benchmark Sunday

AnnouncementsSunday Benchmark: Kelly 5 RFT Run 400m 30 Box Jumps 30 Wall Balls 20lbsGymnastics Pop-Up Tuesday, May, 15th at 6:30: HandstandsCrossFit 1Force - CrossfitKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# /...

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Thursday CrossFit

AnnouncementsSunday Benchmark: Kelly 5 RFT Run 400m 30 Box Jumps 30 Wall Balls 20lbsGymnastics Pop-Up Tuesday, May, 15th at 6:30: HandstandsCrossFit 1Force - CrossfitFlow (No Measure)16 mins of the following: (Just flow through) Sled Push x 75 ft (Tough weight) Heavy...

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CrossFit Friday

AnnouncementsSunday Benchmark: Kelly 5 RFT Run 400m 30 Box Jumps 30 Wall Balls 20lbsGymnastics Pop-Up Tuesday, May, 15th at 6:30: HandstandsCrossFit 1Force - CrossfitA: Barbell Single leg DLBarbell Single leg DL 4 x 4 reps per side (Build from last week)B: DeadliftDL...

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Programming isn’t anything

It’s everything.