WOD

Announcements

Saturday 12/9- 1 Force Holiday Get Together at Bonesaw Brewery in Deptford from 5:30pm- 9:30pm.

The Final PR Opportunity for the Fall Reset will be a Clean & Jerk on Saturday 12/9

Reminder NO CLASSES this Saturday 12/9. Fall Reset Wod @ 9am.

CrossFit 1Force – 1Force Weightlifting Class

Weightlifting

A. 4 x 6 Double DB Alternating Sotts Press (3 per side)

B. 4 x 2 BTN Snatch Grip Push Press + 1 OHS

C. 4 to 6 x 1 Snatch Balance

Double DB Alternating Sotts Press

Snatch Balance