CrossFit 1Force – 1Force Weightlifting Class

Metcon (No Measure)

EMOM x 4 to 5: Tall Clean x 3 to 4 reps

EMOM x 4 to 5: 2 Hang Power Clean + 2 FS

In Remaining Class Time, Build: 3 Position Hang Clean (High + Above Knee + Below Knee)

3 Position Clean

*High hang x 1/Above knee x 1/Floor x 1