1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.

$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.

If you have any questions please ask a coach!

CrossFit 1Force – 1Force Weightlifting Class


A. 3 x 4 Heaving Snatch Balance (From the floor)

B. 4 x 3 No Jump Snatch

C. 5 x Two Position Hang Snatch (Above Knee + Below Knee)

Heaving Snatch Balance

No Jump Snatch

Hang Snatch

Hang Power Snatch