A. Power Snatch x 1/Snatch x 1 build to a moderate set in 12-15 min *Form focus here
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Partner Wod
For time
100 DB Alternating Power Snatch @ tough weight
100 Partner Alternating Weighted Situps w/medball (20/14)
100 Cal Row *alternating every 10 cals
400m run w/medball as a team

 

1Team Training

Gymnastics work for 20 mins
A. DU work
B. Kipping Hspu
C. Rope Climbs *footwork here
D. Handstand Walking
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Row
1500m row @ 90% effort
rest 3 mins
Run
1200m @ 85% effort
rest 3 mins x 3 sets
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10-15 min cooldown