A. DL 1 rep every 2 mins x 5 sets @ 90% of 1 rm
B. Single leg RDL *standing on plate 3 x 8 per leg w/KB
+
15 EMOM
Min 1- Farmer Walk x 100 ft *heavy
Min 2- Rope Slams x 25 sec amrap
Min 3- Weighted PLank hold x 40 secs

1Team: REST