Author: CrossFit 1Force

Three Months for Three Hundred!

What can happen in 90 days? At CrossFit 1Force, a whole hell of a lot. If you are looking to make positive changes in your life, we are looking for you! You don’t need any experience to be successful at 1Force. 3 FOR 3OO Our 90-Day Special includes three months of membership for $300. That …
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Thoughts?

“Be Safe.” As the wife of a NJ State Trooper, I’m quite familiar with those two words. When Jesse graduated from the academy, I made a silent, solemn promise to myself to never miss a chance to remind him, implore him, text him, nag him and insist that he return home to us safely.   …
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Push Up Progressions

If you know him from the box, he’s Coach Chris. If you follow him on IG, he’s @beefandasideofmeat. If you have ever seen him workout, you know he feels absolutely no pain. (Or he does, and enjoys it, which might be even worse.) Strong as an ox, super cool and beyond dedicated to 1Force, Coach …
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The Pandemic Tester

Test your fitness during the pandemic.

What Motivates You?

Ask 100 different people, and you’re likely to get 100 different answers. Ask 6 1Forcers, and you’re likely to find some commonalities in the responses. We kicked off Friday night’s ZOOM call with a discussion on what keeps us going during the tough times, the great days and all the moments in between. The discussion …
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