Author: CrossFit 1Force
A Village Thank You
Today my daughter Kelly Claire Levengood committed to Hofstra University to play field hockey while studying something scientific and mathematical. I won’t be much help with the latter part of her commitment, but thankfully she’s never needed my help with school. Kelly pretty much intellectually surpassed all her parents by the time she was ten …
Three Months for Three Hundred!
What can happen in 90 days? At CrossFit 1Force, a whole hell of a lot. If you are looking to make positive changes in your life, we are looking for you! You don’t need any experience to be successful at 1Force. 3 FOR 3OO Our 90-Day Special includes three months of membership for $300. That …
“Be Safe.” As the wife of a NJ State Trooper, I’m quite familiar with those two words. When Jesse graduated from the academy, I made a silent, solemn promise to myself to never miss a chance to remind him, implore him, text him, nag him and insist that he return home to us safely. …
Push Up Progressions
If you know him from the box, he’s Coach Chris. If you follow him on IG, he’s @beefandasideofmeat. If you have ever seen him workout, you know he feels absolutely no pain. (Or he does, and enjoys it, which might be even worse.) Strong as an ox, super cool and beyond dedicated to 1Force, Coach …
The Pandemic Tester
Test your fitness during the pandemic.