Author: CrossFit 1Force

Bring a Friend in September!

September is #BYOF at 1Force. The first 50 members to email Erin@crossfit1force and copy a friend get a one month trial, complete with a 1:1 Ambassador Coach to help them learn the fundamentals of CrossFit. For most of my adult life, exercise served a dual purpose for me—relieving stress and searching for skinny. I didn’t workout because I …
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September is BYOF at 1F

Nine years ago, I invited a friend to #CrossFit Tribe. For no other reason but I wanted to share my love for intense movement with someone I loved. “That was awful,” Kto said after the first workout. “Why did you bring me here?” But she came back. Not only did my friend become great–but she went on …
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Take a Chance for #DEMSTRONG

Demeri Zwart recently graduated from West Deptford Middle School. An amazing softball standout, she was not feeling well after a recent game. What her family hoped would be a quick trip for medical help turned into every parent’s worst nightmare. THE FIRST FIGHT The Zwart’s are no stranger to nightmares. Just three short years ago …
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Cohen Down the Aisle

All of our most precious roads lead to CrossFit. Jesse and I walked into CrossFit Tribe over eight years ago, and so it began. The deep love of intense movement and community led to our love and marriage, the completion of our family with sweet Cruz Joseph and our beloved circle 1. At the center …
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CrossFit Kids and Little 1s CAMP!

Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide veggies in their meals, we hide workouts in their fun! There’s two options for all ages this summer. For kids ages 4-7, we will be having a KIDS CAMP. …
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