Author: CrossFit 1Force

Summer Fitness For Ages 11-14

Find their Force this summer! We are looking athletes ages 11-14 to crush some fitness goals! If your child plays a sport like soccer, lacrosse, basketball or field hockey, you know fitness is just as important as skill. Your friends at CrossFit 1Force put together a comprehensive program that will include skills and drills to …
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Quotes

“You are very lucky in your great misfortune.” Monday was our first follow up with Jesse’s neurosurgeon after discharge. The doctor went through all of Jesse’s brain scans with us—from the first in the ER on March 24 to the one he got just days before the appointment—to better explain what happened and how his …
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Relentless AF

Cruz got off the bus the other day crying so hard I could barely understand him. I came home for a quick shower and to love my kids for a few hours, and seeing him upset sent me reeling. I asked him to calm down, speak slow and tell Mommy what was wrong. “But it’s …
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Daddy

The oatmeal at Penn Presbyterian Hospital was bomb. That means a lot coming from me, I don’t usually like oatmeal, but Crespo loves it. I established a regular routine during our 12-day stay there, and each day that started with oatmeal. I’d head to the cafe each morning at 6:50am to layer a cup of …
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Day Fifteen

From the window of Jesse’s hospital room I can see the Comcast Technology Center, the tallest and most magnificent building in Philadelphia. I proudly tell anyone who will listen that I work “there” as I point to the skyscraper and gush about the amenities of the building and the genius of the design. Jesse is …
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