Author: CrossFit 1Force

Happy Birthday Coach

Age is just a number, right? It took me a while to believe that, but honestly now I do. If I tell my clients that it’s never too late to change their lives, then I should not fret that Coach is 12 years younger than me. And I don’t. I’m actually high fiving myself at this …
read more

Yours is Ours

WHAT A MONTH! Milestones were met, pounds were lost, keys were obtained (and lost) and people were screaming. (1)F them. Like Mom always said, they are just jealous. Others train to have a nice ass. We train to kick ass. We got the keys to SWEET E, 1320 Delsea Drive, Deptford, NJ. The new home of …
read more

Jumping T1: May’s Member of the month

There are many reasons why each 1Forcer deserves to June's member of the month. But there are exactly 46 reasons it's Tara Lange. Tara was the first 1Forcer. She was here before we had equipment, before Coach was back from deployment and even before CF1F had a name. She has gained confidence, strength and muscle and …
read more

Sixty1

My Dad would have been 61 today. I always knew how old he was because he was born in ‘50. It’s easy to do that math.   It’s anything but easy to face his birthday without him.   Joe Kelly was a GREAT athlete. CrossFit would have been no match for his speed, brute strength, …
read more