Author: CrossFit 1Force

What Motivates You?

Ask 100 different people, and you’re likely to get 100 different answers. Ask 6 1Forcers, and you’re likely to find some commonalities in the responses. We kicked off Friday night’s ZOOM call with a discussion on what keeps us going during the tough times, the great days and all the moments in between. The discussion …
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Got Pistols?

Pistol Work Week 1 Perform these super-sets 3 rounds total (A1+A2, B1+B2= 1 round) three times during week 1. (Demo video can be found on Facebook and IG) A1 Dead Stop Step Ups- Starting with small box/stool/step.  One foot on box, one on ground, lean forward into top leg, and use TOP foot to step …
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Three Months for Three Hundred

Best Deal Around. Three months for $300.

November is FREE

In August of 2011, we opened the doors to CrossFit 1Force. For our first 30 days, everyone trained for FREE. We gave unlimited membership to anyone to wanted it for 30 days, no questions asked. Except for one. The “question of the day” was an early tradition that helped our team get to know each …
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Six Lessons, Six Months

I GOT A REALLY BIG TEAMMan am I lucky. When I had three strokes in March during a routine surgery, my life was literally on the line. Support came from everyone, everywhere and it was overwhelming. At first, I fought it. The fact that we needed help was really difficult to accept, but I learned …
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